heads, shoulders, knees and toes..

Yes, it has been a little while since my last post. I had my Dad over from NZ for ten days, was meant to go to NZ myself but got ash clouded, I've had a sinus infection for three weeks, my shoulder is still bung, I've been working crazy hours and I'm now doing some direct sales to make up for all the free time left from not doing any Ironman training!

Yep, been a bit busy.

Okay, shoulder update time.

Shoulder:

Still bung. Have been off for cortisone shot and ultrasound. Shoulder has not one but two tears - a 2.5cm partial in my supraspinatus at the anterior and mid articular fibres, and a 3mm wide full-thickness tear component of the mid fibres with a grumpy bursa and associated pain, suffering and bursitis.

Waiting for MRI report and surgeon visit.

Shizzle.