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Showing posts with label wellness coach. Show all posts
Showing posts with label wellness coach. Show all posts

Tuesday, December 31, 2013

Great things ahead for 2014

It's a whole fresh, new, shiny year tomorrow and I'm really looking forward to it. 

I'm starting the year with my usual blasting of and boogie along to U2's epic anthem "New Year's Day". Then I'll heading off to a hot disco yoga class, followed by lunch - hopefully Malaysian food. I was going to do a movie but couldn't find any session times so I guess everything is closed. Weird. If this was NZ, everything would be open!

2014 will be the year of ME. I've spent 36.5 years busily taking care of and worrying about everyone else and it's high time I gave myself some airtime. I have the following stuff planned:

  • Yoga retreat and holiday in Malaysia in April (Langkawi, KL and maybe a bit of Johor Bahru with a side trip to a couple of our gyms in Singapore). I won't be visiting during Ramadan, which will be interesting, as all the 24hr food courts will be 24hrs again. Makan, makan, makan (Malay for eat) - walk, walk, walk.
  • Yoga Teacher Training in Bali in July/August, combined with a couple of days holiday either side. I'll do a couple of days in Bali either side with a couple of days in KL on the way home, since I'll be flying Air Asia.
  • I'd like to get a little more ink. I have four tattoos that represent other people and it's time to get one or three just for me. 
  • I will learn Malay, Japanese, Spanish, German, Italian and French. Seven languages should be enough, including English. Malay can be used a bit in Indonesia so that will help with communicating in Bali. Oh yes, I need to learn more Sanskrit too. That makes it eight, not including my exceptional command of English, with a side of Tibetan. 
  • I kinda think I'll actually get to ride the roller coasters at Berjaya Times Square in KL this time. And maybe, just maybe, i'll have time to visit Melaka. 
  • I need to cross off at least five things on my 100 things list. A couple will be pretty easy, the rest not so much, but that's all good!
  • I need more fun. I need to try new things and to stop being so boring and predictable. That will have to wait until I get back from Malaysia and Bali though.  The various required resources are a little stretched at present!
  • I also intend to be kinder to myself, more grateful, happier, more content and more present. 
  • I will change the lounge/office around to give myself a larger, dedicated yoga space for home practice. 
I am pleased to announce that I have just completed my final assessment workbook for my Life Coaching and Wellness Coaching certifications, so in two weeks' time I will get the fantastic news that I've pass and graduated. 

What do you have planned for 2014?

Sunday, December 29, 2013

2013 - the best of the year that is almost over

2013 has certainly been an interesting year, full of twists and turns, upside downs, insides out, back to fronts and everything in between.

Rather than spend hours over-analysing the year in gory detail, then vomiting that information onto this blog post, I've decided to celebrate the good stuff that came with 2013.  Here goes.
  • I had a fabulous adventure holiday all over Malaysia and Singapore, riding cable cars, observation wheels, roller coasters, planes, trains, buses and taxis.
  • I re-discovered yoga, this time falling in love with it (and not in hate with it). 
  • I celebrated the gym's first birthday in grand style and having given up so much sweat and so many tears in the process of surviving and thriving during the first year, I gave up some blood in the form of getting a tattoo to celebrate. 
  • I got a tattoo to celebrate the life of my beloved Uncle Aldo, who passed away in 2002.
  • I fit into size small pants at Lorna Jane and size 8 pants at Lululemon.
  • I completed my Certification as an NLP Practitioner
  • I will have completed and submitted my Certified Professional Coach, Certified LIfe Coach and Certified Wellness Coach coursework and exams for conferral of these qualifications by 7pm New Year's Eve.
  • I discovered I love and adore Langkawi and think Kuching is cute. 
  • I didn't fall in love with Penang, Johor needs another visit, Singapore did my head in, Ipoh also needs more exploration and I've finally made peace with and learnt to like KL for what it is - total overload cray cray on a satay skewer.
  • I grew a spine and a set of lady balls and I'm not afraid to use them or stick up for myself.
  • I stuck up for myself and triumphed in the process. 
  • I decided that enough is enough with some people - I will not be pushed around or treated like dirt anymore, by anyone. 
I've spent most of today setting and writing my sankalpa (yogic resolutions, as they are officially known, but I prefer to call them intentions) for 2014.

I'll get to those on Wednesday night, but for now, let's just say that intentions bend and flow, while resolutions can break.