I really didn't feel like training tonight. It was close to 6pm by the time I left work, and at 6.15 I was waiting for the second of the three buses I use to get home. I stood at the bus stop, tired, hungry and over it. While standing there, doing nothing, I decided that the best idea was to go home, have a chocolate milk, get changed and hit the gym.
I'm glad I did. I had an epic weights session and then an equally epic run. I suspect I will be very sore tomorrow but I've had carbs, protein, electrolytes, a hot shower with Radox, and I'm wearing my compression gear to bed. I may try and choke down a banana as well.
I'll pop up a better post tomorrow - it's bedtime and I need some rest!
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